Menopause can bring a variety of side effects, including heart palpitations. While these feelings are often benign, they can be concerning. Thankfully, there are natural remedies that may help reduce these skips in your heartbeat. One powerful remedy is ingesting lavender tea. These botanicals have calming properties. Another alternative is regula… Read More

Perimenopause can feel like a wild voyage, with its ups and downs, twists and turns. One of the most common symptoms women face during this time is the occurrence of hot flashes and night sweats. These episodes can be incredibly disruptive, leaving you feeling flustered. Understandably, many women find themselves seeking for ways to manage these tr… Read More

Experiencing chronic hip pain during menopause is often reported issue. Fluctuations in hormones, which are defining to menopause, influence the structure of your bones, making them vulnerable to injury. Additionally, these hormonal changes can further exacerbate existing health issues. For example, your hip pain is experienced alongside other … Read More

Menopause can be a challenging time for women, often bringing about various physical changes. One typical complaint experienced during this stage is breast pain. This discomfort can range from a dull ache to sharp throbbing sensations and may fluctuate throughout the menstrual cycle. Understanding the underlying causes of menopausal breast pain is … Read More

It was a shock to see my period return after six months of total absence. I had Menopause Lifestyle Changes almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the initial signs, but I'm still a little uncertain. Should I be conce… Read More